Why am I tired all the time?
13.06.2025 00:01
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- Fruits
Listen to uplifting music.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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They don’t know why though.
1. Get natural sunlight as early as possible
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
- Red meat
Cheers!
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
4. Drink at least 3l of water daily.
What is a good habit and what is bad one?
- Raw dairy
3. Stop eating late at night
9. Avoid eating carbs early in the day.